Guys, you’re working hard and training on a regular basis and your finding that certain muscles are stiff and uncomfortable. Then consider a sports massage.
If you feel stressed sitting at your desk all day? Or you generally feeling tight through your shoulders or back? Maybe you have noticed you are a little sluggish or tired? There is a simple solution to your problem, that is tailored to you and positively enhance your life.
Men who have regular deep tissue massage, experience far less stress and live a much more relaxed life. They can let things go, and they get more sleep and ultimately are healthier.
Our massage is particularly good for lower back tension, stiff neck and sore shoulders. The deep pressure can help break up and eliminate scar tissue.
A sports massage can benefit everyone from the average gym-goer right to the elite athlete.
Sports massage is suitable for:
- Newer complaints like minor aches and pains
- Improving joint mobility and flexibility
- Pre/Post-event massage
- Injury prevention and injury healing
- Improves Posture
- Reducing stress and anxiety
- Health and Wellbeing
- Those who find deep tissue treatment more relaxing
- Softens and loosens muscles
- Corrects muscular dysfunctions and imbalances
Guys if you are active, or even if you don’t consider yourself an athlete, then a sports massage or deep tissue massage is a great idea. Here at Skinic, we would always recommend that incorporating massage into your training and health and wellbeing. By incorporating a massage with the help you train harder and prevent injuries.
What are the benefits of deep tissue massage?
Straight up, if you’re looking for a relaxing hour then sports/deep tissue massage isn’t for you. Unlike the more relaxing massage, deep tissue massage helps to treat muscle pain and improve stiffness. Afterwards, you feel great as you can move again.
How often should I get a sports massage?
We recommend having a sports massage every 6 – 8 weeks to help prevent muscle tightening which will help improve your performance whilst reducing your risk of injury and muscular fatigue.
Whatever your current situation a sports massage can then help with your body’s movement in order for you to move and function better during your life.